Beta Sitosterol Or Saw Palmetto For Prostate Health?

Given a choice between saw palmetto and beta sitosterol prostate supplements – which one will you choose? Is it saw palmetto or beta sitosterol? Sorry, but being clueless is not an option here! Choosing the right one will help you get the results you’re looking for from your prostate supplements.

Saw palmetto and beta sitosterol are the two most popular prostate nutrients for promoting prostate nutrition. But which one of the two makes a more targeted ingredient for supporting prostate health?

The answer is simpler than you may think – a no-brainer once you understand the composition of these two ingredients. Here’s some help:

(Serenoa repens) is a hardy shrub that grows wild in the southeastern parts of the United States. The Native Americans knew the berries had healing properties and used them to promote strength as well as uro-genital health. The berries of the Saw palmetto are made up of fatty acids which comprise 80 percent of its composition. It also consists of various nutrients, dietary fiber and polysaccharides. About 1 percent of its nutritional profile consists of phytosterols such as campesterol, stigmasterol, and beta sitosterol.

The star ingredient in saw palmetto is beta sitosterol. This is the nutrient that has been isolated by scientists and studied for its efficacy in promoting prostate health. Saw palmetto extract contain just about 1 percent of beta sitosterol due to the presence of other constituents. Naturally, with prostate supplements containing saw palmetto you will get a supplement that has only 1 percent of the efficacy of pure beta sitosterol prostate supplements.

]]>

is found in plants like saw palmetto. We can also find concentrations of beta sitosterol in wheat germ, soybeans, flax seeds, corn oil, peanuts, and pumpkin seeds. Supplemental beta sitosterol is typically mixed with other phytosterols and often includes targeted prostate nutrition in the form of various minerals and vitamins.

It is a fact that saw palmetto has been researched a lot more than beta sitosterol. But studies on saw palmetto are conflicting. Some show positive effects; some do not. The targeted use of saw palmetto for supporting prostate health is therefore questionable. In contrast, research on beta sitosterol began about 50 years ago and has shown more distinctively beneficial results on uro-prostate health. Doctors in Europe have been prescribing beta sitosterol supplements for the past two decades. This shows a proven history of efficacy and safety! Today, prostate nutrition through beta sitosterol supplements is fast becoming popular in the United States with more and more doctors subscribing to prostate supplements as a better option against conventional medication which often has serious side effects.

Prostate nutrition is especially essential for men over 40 when changes in prostate health usually occur. It is at this stage in life that prostate supplements can have the maximum proactive benefits. Beta sitosterol is also known for its ability to alleviate discomforts in urinary flow and functions and promote urinary health. So even if you are suffering from an aging prostate, beta sitosterol can help relieve much of the discomfort. It takes about 2 to 4 weeks to show results. But it has no known side effects and has been considered completely safe to take. This is good news when you consider the harmful side effects of conventional medication for supporting prostate health.

The next time you pick up prostate supplements or order them online, check the label. Make sure it contains beta sitosterol, and not saw palmetto. If you find the label has a certification by third party lab verification like Consumer Lab – you know you are getting a great quality product. You should choose a prostate supplement that contains about 250 mg of pure beta sitosterol along with other phytosterols. A prostate supplement like Super Beta Prostate contains 600 mg of mixed sterols, with 250 mg of pure beta sitosterol, along with essential minerals and Vitamin D.

Beta Sitosterol vs. Saw Palmetto for Prostate Health

Nutritional support for prostate health is gaining wide popularity these days. Already established by the medical profession in Europe for the last twenty years, nutrients like saw palmetto and beta sitosterol are now becoming an accepted option in the United States as well, for prostate health maintenance. These two nutrients, derived from botanical sources, are prescribed by many doctors to their patients for nutritionally promoting healthy prostate functions and relieving discomforts associated with an aging prostate.

The question people are now asking is: Which is the better nutrient for promoting prostate health? Saw palmetto or beta sitosterol?

Beta sitosterol is a plant sterol ester found in fruits, vegetables, nuts, and seeds. It is found in saw palmetto berries, too. The chemical structure of beta sitosterol is similar to cholesterol. Today, “beta sitosterol” has become a household word since it is being used as a functional ingredient in many familiar food items we eat for its cholesterol-regulating properties. However, the role of beta sitosterol doesn’t end there. Beta sitosterol has also been extensively studied for its vital role in supporting and maintaining a healthy prostate.

Saw palmetto, or Serenoa repens, is a palm tree that grows in the West Indies and along the southeastern coast of the United States.

The Mayo Clinic gives saw palmetto an A rating for its role in supporting the healthy aging of the prostate gland. The rating “A” denotes that there is sufficient evidence from scientific research for its efficacy. Berries of the saw palmetto plant are abounding in health-benefiting sterols and are used to produce prostate supplements. Saw palmetto contains a mix of various sterols, the star being beta sitosterol, known for its stellar role in supporting prostate health. While the benefit of saw palmetto has been recorded, there is debate on whether saw palmetto supplements available in the market contain enough beta sitosterol to be of any therapeutic use.

]]>

The saw palmetto berries contain a mix of fatty acids, flavonoids, polysaccharides and sitosterols. In general a typical saw palmetto product would contain 85 to 95 percent of mixed sterols and fatty acids. The mixed sterols are cholesterol, brassicasterol, campesterol, stigmasterol, beta sitosterol and comprise just about 1 percent of the nutritional profile of saw palmetto berries.

While beta sitosterol has been pinpointed as the sterol that provides prostate health benefits, most saw palmetto supplements in the market contain about 85 percent of fatty acids and just a minute quantity of beta sitosterol. They may not contain an adequate supply of active ingredients to be of much benefit. The better option for promoting prostate health would obviously be a pure extract of beta sitosterol.

Much research has been conducted on saw palmetto. Comparatively, research on beta sitosterol began about 50 years ago. Studies conducted on saw palmetto show conflicting inferences. Some research shows it to be effective, while other studies do not show any positive results. In contrast, studies using beta sitosterol are more conclusive and show consistently significant positive inferences.

Men over 40 should start taking beta sitosterol supplements.
Men who have a history of prostate ailments in the family, men who are overweight or are African American may want to begin taking nutritional support at an earlier age since there are higher incidences reported in such groups.
Those suffering from the discomforts of an aging prostate may also find relief in taking beta sitosterol supplements.

A pure extract of beta sitosterol contains the desired amount of active beta sitosterol. A daily dose of 300 mg is recommended by experts. However, other minerals and nutrients are also known to play a role in supporting prostate health. These include zinc, molybdenum, copper, selenium, Vitamin D and many more, required in minute quantities for protecting prostate health. Super Beta Prostate provides all these nutrients in the right proportion for promoting and maintenance prostate health.

The combination of ingredients in Super Beta Prostate provides a broad spectrum of nutrition for strategically targeting the health of an aging prostate.

Saw Palmetto And Other Effective Herbal Remedies To Prevent Hair Loss

Hair loss and premature balding affect millions of people worldwide. For many losing one’s hair is simply an acceptable part of growing older, and is not seen as a problem. Many others however find it a deeply distressing and upsetting experience, and hair loss – particularly premature hair loss – is frequently linked to depressive disorders, that in some cases can be quite severe and debilitating.

There are many natural and synthetic remedies available that can help to arrest or reverse hair loss, some of which are more effective than others. In this article we will examine some of the more popular herbal and natural remedies, and offer reasons as to why choosing a natural, herbal product is often preferable to using a synthetic one.

Herbs and their extracts hold an obvious appeal for many people because in most cases they are found to support the body’s natural healing mechanisms to target the cause of the problem, rather than merely tackling the symptoms. It would be disingenuous to attempt to present herbal remedies as a miracle cure-all for all sufferers, but there is mounting evidence to support the view that some herbal remedies really are helpful and effective.

]]>

Let us briefly examine the cases put forward for some of the more popular herbal remedies, to better assess whether they really can help.

Ginkgo biloba – this popular herb is thought to improve blood circulation to all areas by reducing the constriction of capillaries. Increasing the flow of blood to the scalp ensures that more nutrients and oxygen are delivered to the hair follicles, thus reducing hair loss caused by a lack of nutrients. The recommended dose is 120-160mg of dry extract each day, spread over three doses.

Green tea (Camellia sinesis) – catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly dihydrotestosterone (DHT). It is believed to be effective in preventing and treating normal male-pattern baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) – also known as Fo-Ti. This Chinese herb has traditionally been used to reduce hair loss. It is found in many commercial preparations, or in infusion and capsule forms.

Pygeum (Pygeum africanum) – derived from the bark of an evergreen shrub, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.

Saw palmetto (Seranoa repens) – this treatment is becoming increasingly popular for many men due to its multiple effects. It helps to protect the prostate gland, slow hair loss and even encourage hair re-growth. One of the key ingredients in our own product, Hair Again, it also forms the core element of many other commercially prepared hair loss treatments too. The recommended dose is 160mg twice each day.

Stinging nettle (Urtica diocia) – has long been favoured as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and Saw palmetto, as it is in our own product, Hair Again.

Saw Palmetto – Hair Loss May Be Alleviated With Saw Palmetto

Chances are you have heard of saw palmetto. Hair loss is probably the last thing that you expected saw palmetto to be associated with, but as of late there have been many treatments out there that have been designed to alleviate the symptoms of losing hair and help re grow hair and this is just one of them.

It has been known to grow wild in some areas of the southern United States. It is known scientifically as Serenoa Repens, and was not always used by those losing hair. It has been known to have other health benefits, but was never thought to help with hair re growth.

It is still in its experimental stages in some forms, but more and more studies have been showing a positive link between hair regrowth and the plant that begs investigation and is giving hope to many people who are suffering from the loss of their hair.

]]>

The science behind this treatment is that it blocks the production of a type of hormone called DHT that has been known to contribute to hair falling out. If you have heard of the plant before, it is probably in relationship to some of the other things it has been known to help treat, such as prostate cancer and to contribute to the health of the prostate in general. It is only recently that it has been used in this respect, but it has proven a very worthy ingredient in many excellent treatments these days.

How did it come about as a treatment? For some time it has been used to treat prostate cancer and to promote the health of the prostate in many men. After some time, men began to notice that when they took the treatment they noticed that they were experiencing less baldness and even starting to grow hair in places where they thought they were going bald.

Science had to take advantage of this, and now things are in the works with it that are aimed at treating male pattern baldness. Nothing is for sure yet, but some treatments involving it have proven to be rather helpful and it is one of the least expensive types of treatments on the market today.

If you are looking for a new way to treat hair falling out, this just may be the thing for you. There are many different ways to go about treating hair loss and it is true that it is only in its experimental stages, but it is important to give different things a try to see what can work for you. These treatments are on the up and up; finding whether or not this can work for you is all that is left.

Saw Palmetto Can Naturally Treat Many Ailments

Saw palmetto is a palm-like small plant found in North America. The extract is taken from the small berries and it consists of sterols and fatty acids. The natives have used the herb to treat various kinds of problems related to the urinary tract, genital and reproductive system. The extract is widely marketed as an aphrodisiac for both men and women. It is also used for muscle building. Various fatty acids found in the herb are oleic acid, lauric acid, myristic acid, palmitic acid, polysaccharides and phytosterols.

One of the main uses of the extract is for treating prostatic hyperplasia. It is a condition characterized by the enlargement of the prostate gland. This can cause a block in the urethra and may require a surgical procedure for curing. The herb has the capacity to block the actions of the testosterone that causes the enlargement and interferes with the flow of the urine. The extract is known to improve the urine flow and also reduces the urgency and frequency of urination.

]]>

Saw palmetto is very useful for treating chronic bronchitis and bladder inflammation. The fatty acids have components that inhibit the effects of testosterone. The herb can also prevent the conversion of testosterone into dihydrotestosterone that is responsible for the multiplication of the prostate cells leading to baldness in males. It plays a key role in treating hair loss as well.

This herb is also famous for its ability to increase breast size. It also improves sex drive. Several other conditions are also treated by using this herb. It is used for treating chronic pelvic pain, coughs, colds, sore throat, irritated mucous membranes, chronic bronchitis, cancer, migraines and for stimulating air flow. The berries are used for making certain soft drinks. For a synergistic effect it can be taken with vitamin B6, azelaic acid and zinc.

There are no significant side effects of the berries and the extract. There are no proper research documents that suggest any kind of long term side effects. Before using it, it is always better to consult your doctor and follow his advice. Men over 50 who suffer from benign prostatic hyperplasia can benefit by using this medicinal herb.

Saw palmetto is being widely researched in Europe. It is gaining popularity in North America as well. It is mostly used due to its advantages for the urinary tract. As supplements, it is available in the form of capsules. Pregnant women should refrain from using this because it can be harmful to unborn babies. Some experts have expressed concern over it passing into the breast milk that could harm a nursing baby.

Saw Palmetto For Hair Loss – 5 Big Reasons to Include it in Your Treatment Program

By the time you finish reading this article, you’ll understand why you need to use Saw Palmetto for hair loss. And, by way of an introduction to this article, did you know that 95% of all causes of thinning hair or pattern baldness in men are attributable to DHT in the scalp.

DHT (Dihydrotestosterone) is a hormonal byproduct of testosterone released into the bloodstream that has been shown to shorten the growth phase of hair by retarding follicle growth so they become less and less and eventually die — leaving the bald patches we have come to fear.

Why then, is Saw Palmetto such an important natural ingredient to be included in your treatment program?

Saw Palmetto, an extract from a small palm which grows in Florida and other south eastern states of the USA, has recently been proven to effectively inhibit the enzyme 5 alpha reductase from producing this nasty hormone DHT, thus preventing an early thinning of the scalp and over time, a possible serious hair loss.
For extra potency, it combines well with extract of Nettle root, another effective blocker of DHT and which also provides excellent support of natural prostate health.
It also combines well with Biotin, a constituent of Vitamin B complex which is a major component in the natural hair manufacturing process. This has been a popular re-growth supplementation for patients for some years.
It combines very well with other essential and beneficial minerals and herbs such as Zinc, Magnesium, Vitamin B6, Horsetail, Pumpkin Seed and others to strengthen a natural treatment to provide the active nutrients necessary to promote successful re-growth and healthy maintenance of the blood and scalp.
There are no known internal or external side effects to the use of this ingredient at all.

]]>

Let’s not forget a very important bonus to including this fine herb in any current scalp re-growth treatment — it has for many years been recognized as a major supplement in the nutritional support of good prostate health in men.

Wouldn’t it be great if there was a product readily available that combines these great benefits into one simple hair loss remedy with all the ingredients that work together for both men and women?

Well, there is — I have been successfully using this natural approach, which includes Saw Palmetto for hair loss, for over 5 months now with excellent results. Why not check it out for yourself?

Benign Prostate Hyperplasia ? The Good Thing About Saw Palmetto

People with benign prostate hyperplasia must have heard of Saw Palmetto, an essential natural ingredient for prostate supplements purchased by a lot of people with prostate problems.  It has an all natural ingredients that alleviate the most common symptoms of prostate problems like an enlarged prostate.

As men grow older, they start to face more health problems and more serious issues in life.  One example is their enlarged prostate issue. Prostate gland is becoming larger as men age. This is due to the accumulation of males’ hormones in the gland that make it swell and inflamed. Thus narrowing the core and increasing the pressure on the urethra.

]]>

Increased pressure in the urethra may result in urinary stasis. Bacteria will be accumulated inside the bladder and may result to infection. Sometimes it may result in more serious problems like urinary tract infection and kidney failure.

There are a lot of remedies available for the relief of prostate enlargement. Medicines, herbals and supplements are now out in the market. One example of an herbal remedy is Saw Palmetto.

It may not be proven to cure the disease, but it is a supplement which is made for the overall maintenance of prostate health. It is made especially for those with prostate problems. Patients with enlarged prostate can benefit from it as well as decreasing the risk of prostate cancer.

It helps shrinks the prostate thus helping you in passing your urine more easily. This product will facilitate in alleviating the symptoms significantly. But you must take this product for a longer period so that symptoms won’t reoccur. You must also maintain a healthy diet and exercise.

Asking your doctor about this will help you decide if the product will be able to suite your needs. Doing your own research on alternative treatments for prostate enlargement is also a good idea. Trying products which are absolutely safe to use won’t harm you either. A saw palmetto ingredient may be, is worth a try.

Related Saw Palmetto Articles