How To – Enlarged Prostate Benefits From Saw Palmetto To Promote Prostate Health

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Saw Palmetto: a Crucial Natural Ingredient for Men’s Health

Personal health is not generally a comfortable topic for men, particularly when the topic is concerning the prostate glands. As the prostate glands are located in a very personal area of the body, this is to be expected. However, open communication and education about the prostate are necessary, as prostate cancer and other problems are on the rise. Men everywhere should take the important step and open themselves up to a dialogue on the prostate, for the sake of their health.

Healthy Prostates are Supported by Saw Palmetto

Recently in the West- Europe, Canada, and America-saw palmetto has become well-known as a natural ingredient which can support prostate health(http://www.mitamins.com/disease/Prostate-Health.html). Saw palmetto is an herb that is found in the southern United States. For many years it has been used successfully to reduce enlarged prostate glands. It can be used alone or in conjunction with other vitamins and nutritional supplements.

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What is a Prostate Gland?

You no doubt have heard of the prostate, but do you know exactly where it is? The prostate is a walnut-sized gland that is located between the rectum and the scrotum. The prostate might swell, slightly or substantially, as a man ages. If the swelling is too much, urination and ejaculation may become difficult, or almost impossible. Feelings of discomfort are also reported when the prostate is too large.

What are Some Reasons the Prostate Becomes Enlarged?

In men aged 40 and above, and enlarged prostate(http://www.mitamins.com/disease/Prostate-Health.html) is not unusual. However, as it could be a symptom of a serious problem such as cancer, it is not a symptom which should be ignored. Any changes in the prostate should therefore be dealt with immediately.

How Can an Enlarged Prostate be Prevented?

Saw palmetto has been shown to have significant preventative properties (preventing against prostate enlargement), and has given numerous indicators that it is effective in supporting prostate health(http://www.mitamins.com/disease/Prostate-Health.html). Avoiding difficulties with sexual dysfunction as well as elimination conditions can happen by avoiding the enlargement of the prostate. If an enlarged prostate has not been found to be the result of a serious problem, saw palmetto can serve an excellent and comparatively inexpensive prostate health “prophylactic”. In addition to saw palmetto, nutritional supplements, vitamins, a well-balanced diet, and an exercise regimen can help in the treatment of an enlarged prostate.

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Beta Sitosterol Or Saw Palmetto For Prostate Health?

Given a choice between saw palmetto and beta sitosterol prostate supplements – which one will you choose? Is it saw palmetto or beta sitosterol? Sorry, but being clueless is not an option here! Choosing the right one will help you get the results you’re looking for from your prostate supplements.

Saw palmetto and beta sitosterol are the two most popular prostate nutrients for promoting prostate nutrition. But which one of the two makes a more targeted ingredient for supporting prostate health?

The answer is simpler than you may think – a no-brainer once you understand the composition of these two ingredients. Here’s some help:

(Serenoa repens) is a hardy shrub that grows wild in the southeastern parts of the United States. The Native Americans knew the berries had healing properties and used them to promote strength as well as uro-genital health. The berries of the Saw palmetto are made up of fatty acids which comprise 80 percent of its composition. It also consists of various nutrients, dietary fiber and polysaccharides. About 1 percent of its nutritional profile consists of phytosterols such as campesterol, stigmasterol, and beta sitosterol.

The star ingredient in saw palmetto is beta sitosterol. This is the nutrient that has been isolated by scientists and studied for its efficacy in promoting prostate health. Saw palmetto extract contain just about 1 percent of beta sitosterol due to the presence of other constituents. Naturally, with prostate supplements containing saw palmetto you will get a supplement that has only 1 percent of the efficacy of pure beta sitosterol prostate supplements.

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is found in plants like saw palmetto. We can also find concentrations of beta sitosterol in wheat germ, soybeans, flax seeds, corn oil, peanuts, and pumpkin seeds. Supplemental beta sitosterol is typically mixed with other phytosterols and often includes targeted prostate nutrition in the form of various minerals and vitamins.

It is a fact that saw palmetto has been researched a lot more than beta sitosterol. But studies on saw palmetto are conflicting. Some show positive effects; some do not. The targeted use of saw palmetto for supporting prostate health is therefore questionable. In contrast, research on beta sitosterol began about 50 years ago and has shown more distinctively beneficial results on uro-prostate health. Doctors in Europe have been prescribing beta sitosterol supplements for the past two decades. This shows a proven history of efficacy and safety! Today, prostate nutrition through beta sitosterol supplements is fast becoming popular in the United States with more and more doctors subscribing to prostate supplements as a better option against conventional medication which often has serious side effects.

Prostate nutrition is especially essential for men over 40 when changes in prostate health usually occur. It is at this stage in life that prostate supplements can have the maximum proactive benefits. Beta sitosterol is also known for its ability to alleviate discomforts in urinary flow and functions and promote urinary health. So even if you are suffering from an aging prostate, beta sitosterol can help relieve much of the discomfort. It takes about 2 to 4 weeks to show results. But it has no known side effects and has been considered completely safe to take. This is good news when you consider the harmful side effects of conventional medication for supporting prostate health.

The next time you pick up prostate supplements or order them online, check the label. Make sure it contains beta sitosterol, and not saw palmetto. If you find the label has a certification by third party lab verification like Consumer Lab – you know you are getting a great quality product. You should choose a prostate supplement that contains about 250 mg of pure beta sitosterol along with other phytosterols. A prostate supplement like Super Beta Prostate contains 600 mg of mixed sterols, with 250 mg of pure beta sitosterol, along with essential minerals and Vitamin D.

Beta Sitosterol vs. Saw Palmetto for Prostate Health

Nutritional support for prostate health is gaining wide popularity these days. Already established by the medical profession in Europe for the last twenty years, nutrients like saw palmetto and beta sitosterol are now becoming an accepted option in the United States as well, for prostate health maintenance. These two nutrients, derived from botanical sources, are prescribed by many doctors to their patients for nutritionally promoting healthy prostate functions and relieving discomforts associated with an aging prostate.

The question people are now asking is: Which is the better nutrient for promoting prostate health? Saw palmetto or beta sitosterol?

Beta sitosterol is a plant sterol ester found in fruits, vegetables, nuts, and seeds. It is found in saw palmetto berries, too. The chemical structure of beta sitosterol is similar to cholesterol. Today, “beta sitosterol” has become a household word since it is being used as a functional ingredient in many familiar food items we eat for its cholesterol-regulating properties. However, the role of beta sitosterol doesn’t end there. Beta sitosterol has also been extensively studied for its vital role in supporting and maintaining a healthy prostate.

Saw palmetto, or Serenoa repens, is a palm tree that grows in the West Indies and along the southeastern coast of the United States.

The Mayo Clinic gives saw palmetto an A rating for its role in supporting the healthy aging of the prostate gland. The rating “A” denotes that there is sufficient evidence from scientific research for its efficacy. Berries of the saw palmetto plant are abounding in health-benefiting sterols and are used to produce prostate supplements. Saw palmetto contains a mix of various sterols, the star being beta sitosterol, known for its stellar role in supporting prostate health. While the benefit of saw palmetto has been recorded, there is debate on whether saw palmetto supplements available in the market contain enough beta sitosterol to be of any therapeutic use.

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The saw palmetto berries contain a mix of fatty acids, flavonoids, polysaccharides and sitosterols. In general a typical saw palmetto product would contain 85 to 95 percent of mixed sterols and fatty acids. The mixed sterols are cholesterol, brassicasterol, campesterol, stigmasterol, beta sitosterol and comprise just about 1 percent of the nutritional profile of saw palmetto berries.

While beta sitosterol has been pinpointed as the sterol that provides prostate health benefits, most saw palmetto supplements in the market contain about 85 percent of fatty acids and just a minute quantity of beta sitosterol. They may not contain an adequate supply of active ingredients to be of much benefit. The better option for promoting prostate health would obviously be a pure extract of beta sitosterol.

Much research has been conducted on saw palmetto. Comparatively, research on beta sitosterol began about 50 years ago. Studies conducted on saw palmetto show conflicting inferences. Some research shows it to be effective, while other studies do not show any positive results. In contrast, studies using beta sitosterol are more conclusive and show consistently significant positive inferences.

Men over 40 should start taking beta sitosterol supplements.
Men who have a history of prostate ailments in the family, men who are overweight or are African American may want to begin taking nutritional support at an earlier age since there are higher incidences reported in such groups.
Those suffering from the discomforts of an aging prostate may also find relief in taking beta sitosterol supplements.

A pure extract of beta sitosterol contains the desired amount of active beta sitosterol. A daily dose of 300 mg is recommended by experts. However, other minerals and nutrients are also known to play a role in supporting prostate health. These include zinc, molybdenum, copper, selenium, Vitamin D and many more, required in minute quantities for protecting prostate health. Super Beta Prostate provides all these nutrients in the right proportion for promoting and maintenance prostate health.

The combination of ingredients in Super Beta Prostate provides a broad spectrum of nutrition for strategically targeting the health of an aging prostate.

products.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola and Dr. Rudi Moerck discuss the importance of taking action to protect prostate health. (Part 1/3)

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